checkout six food that increase libido, sex drive and treat impotence naturally
Seafood
There is something more than a grain of truth in this theory. The oysters are the richest food source of zinc that is known to enhance the libido and sperm production. The consumption of oysters is sensuous from beginning to end. Eating four or five medium-sized oysters provide the recommended daily dose of iron, copper, iodine, magnesium, calcium, zinc, manganese and phosphorus.
Not only is delicious, it is also one of the most nutritionally balanced foods. Contain proteins, carbohydrates and lipids. Eat plenty of sushi, anchovy. sardine, salmon and other fish that are filled with Omega-3 fatty acids and other vital minerals will help you achieve this goal.
Chocolate
Chocolate will boost your mood by activating and releasing endorphins that affect the pleasure center of the brain. A group of Italian researchers showed that women who eat chocolate regularly have a better sex life than those who avoid this delight. In the study, people who eat chocolate had the highest levels of arousal, sexual desires and satisfaction from sex. Some research has also shown that women prefer chocolate from real sex.
Bananas
Bananas are one of the most popular fruits in the world. They are known to boost male libido (sexual desire) and sexual hormone production that increases testosterone production in the body. Bananas are also known for the improvement of the male semen, and they enhance sexual stamina and energy levels with regular consumption. Bananas are full of minerals and vitamins that improve sex drive, are also a good source of B vitamins like riboflavin and potassium that raise the overall levels of energy in the body. These vitamins are necessary for producing male hormone testosterone.
Avocado
The avocado is one of the most unique tropical fruit. It contains folic acid and vitamins that give you more energy and increase sexual desires, contains ingredients that are necessary for proper growth and reproduction, as well as vision. It helps to fight stress and increase testosterone production in men that boosts sexual performance.
Honey
Honey is a mild sexual stimulant. It promotes reproductive health and virility in men and women. Honey and pollen can help boost the number of sperm. An aphrodisiac mix of honey and garlic taken regularly at bedtime would increase sexual endurance and pleasure. It is known to aid in sperm count from zero to fertility level of 60 million. Honey, when used properly, or in combination with other types of foods might promote the growth and regeneration of body tissue and strengthen a healthy physical body. Contains numerous substances such as zinc, vitamin E, which promote masculinity and reproductive health. Regular consumption of honey increases the production of sperm cells and also the quality and mobility of sperm cells. In fact, honey revitalises the reproductive organs in both men and women. The problem of a weak erection is a past if you drink boiled onion juice with honey.
Take two tablespoons of honey, twice a day for at least a month to combat weak erection. You can also mix honey with ginger, garlic juice and a raw egg.
Honey and nuts mixture with a little lemon juice is a great nutritional supplement. You can get a spoonful of it before your sleep every night. Honey provides instant energy and promotes the formation of red blood cells. Use honey instead of sugar in tea and drinks.
Salep
Salep has been used as an aphrodisiac for centuries. It helps boost libido by stimulating the nervous system, also helps maintain an erection and the improvement in sperm count. It has a stimulating effect on the nervous system and is described in the texts as a very useful herb for regeneration for the erection in patients with weak erections, impotence and erectile dysfunction. Helps maintain an erection for a longer period of time, it is equally useful for increasing sperm count and a good body tonic.
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