Vitamin B6 is readily available in food as well as dietary supplements, vitamin B6 is important for a number of bodily functions. Discover the many vitamin B6 benefits.
What is vitamin B6
The family of B vitamins, which are also known as B complex vitamins, plays an important role in converting food into energy and helping the body metabolize fats and proteins. The B vitamins are also important for healthy hair, skin, liver, and eyes. Vitamin B6, or pyridoxine, is one in this group of eight vitamins.
