How Your Appetite Can Sabotage Weight Loss

New research is shedding light on a question that has long confounded dieters and obesity researchers alike: Why do so many people regain weight after they’ve worked so hard to lose it? The answer, according to a new study, is appetite. People who successfully lose weight get really hungry -- more than anyone had ever expected that they might. The body prompts us to eat about 100 calories more than usual for every 2 pounds or so of weight lost, researchers found.

5 Ways Your Mind Is Sabotaging Your Weight Loss

Struggling with weight loss? This is most likely due to a battle in your mind.  Dietitian Laura Clark and life coach Carole Ann Rice explain how to beat your brain and achieve the results you want

Ever wondered why, even with all the best intentions, you struggle to stick to a diet? More often than not the things holding you back will be mental barriers as opposed to physical ones, and these can be the trickiest to recognize. Thankfully, a little self-scrutiny goes a long way. As soon as you know what your barriers are, you can start to regain control of your weight and change eating habits long term – vital for sustained weight loss.

So, what are the main self-sabotages our minds are capable of, and what can we do about them?

10 Easy And Even Faster Ways To Lose Weight

thinking of how to loos weight, here are 10 tips to loss weight even faster

• Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
• Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.
• Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.